Hello and welcome!
For clients and potential clients, I hope this website will help answer the questions you might have about counselling and psychotherapy. Check out the topics listed on the navigation bar just above.
What I can help you with
I help people to:
- Deal with stress
- Reduce anxiety
- Recover from depression
- Work out relationship and family struggles
- Come to terms with their sexuality
- Cope with grief and loss
- Navigate major life transitions
- Sort out problems at work
- Improve self-esteem
- Resolve trauma and PTSD (post-traumatic stress disorder)
- Find more meaning and depth in their lives
- Work with other issues
For more information, see my Services page.
Your unique personality
No matter what is bothering you, I am interested in who you are, with your unique strengths, interests, and struggles. Everyone lives out their problems and their solutions in their own way, and I believe that any truly successful learning, change or healing has to be rooted in who you are.
To help with that process, I draw on my background in several branches of counselling and therapy, including Jungian psychology, body-centered psychotherapy, and plain old good listening. How exactly we would use any of these ways of working depends on your particular needs, wishes and personality.
For more information, see my Philosophy and Approach pages.
A little about me
I am a counsellor in private practice in Victoria, B.C. I have a master's degree in counselling psychology and I am registered with the BC Association of Clinical Counsellors.
For more information, see my Credentials page.